Stillness
安神呼吸棒 Aromatherapy Inhaler to calm the restless mind
精油配方：
安息香、乳香、苦橙葉、檀香
Benzoin, Frankincense, Petitgrain, Sandalwood
療效：鎮靜、安神
對應脈輪：頂輪、眉心輪
簡介：
跟醒腦提神Radical Clarity相反，用上非常鎮靜和安神的精油。適合睡前、心煩意亂或焦慮不安時使用，讓停不下來的思緒放慢、安定下來，回歸平和心境。
用法：
把呼吸棒靠近鼻孔，吸入植物精油分子，呼、吸、呼、吸，直至感覺平靜。
配合鼻孔交替呼吸法 Alternate Nostril Breathing （Nadi Shodhanam）使用呼吸棒，效果相得益彰：
（把氣全呼出來）
封右鼻孔，左鼻孔吸氣4秒
封兩鼻孔4秒
*封左鼻孔，鬆右鼻孔呼氣8秒 + 吸氣4秒
封兩鼻孔4秒
封右鼻孔，鬆左鼻孔呼氣8秒 + 吸氣4秒
封兩鼻孔4秒*
為之一組，然後又＊開始重復，做大約4 - 5 組。
Healing Properties:
Calming, soothing
Corresponding Chakras:
Crown Chakra, Third Eye Chakra
Description:
In contrast to the invigorating Radical Clarity, this blend uses highly calming and soothing essential oils. It is suitable for use before sleep, or during moments of agitation or anxiety, helping to slow down and stabilize racing thoughts, and return to a peaceful state of mind.
Usage:
Hold the inhaler close to your nostrils, inhale the essential oil molecules, and breathe in and out, in and out, until you feel calm.
For enhanced effect, use the inhaler with Alternate Nostril Breathing (Nadi Shodhanam): (Empty your lungs completely)
Close the right nostril, inhale through the left nostril for 4 seconds.
Close both nostrils for 4 seconds.
Close the left nostril, exhale through the right nostril for 8 seconds, then inhale through the right nostril for 4 seconds.
Close both nostrils for 4 seconds.
Close the right nostril, exhale through the left nostril for 8 seconds, then inhale through the left nostril for 4 seconds.
Close both nostrils for 4 seconds.*
This completes one round. Repeat for approximately 4-5 rounds.
安神呼吸棒 Aromatherapy Inhaler to calm the restless mind
精油配方：
安息香、乳香、苦橙葉、檀香
Benzoin, Frankincense, Petitgrain, Sandalwood
療效：鎮靜、安神
對應脈輪：頂輪、眉心輪
簡介：
跟醒腦提神Radical Clarity相反，用上非常鎮靜和安神的精油。適合睡前、心煩意亂或焦慮不安時使用，讓停不下來的思緒放慢、安定下來，回歸平和心境。
用法：
把呼吸棒靠近鼻孔，吸入植物精油分子，呼、吸、呼、吸，直至感覺平靜。
配合鼻孔交替呼吸法 Alternate Nostril Breathing （Nadi Shodhanam）使用呼吸棒，效果相得益彰：
（把氣全呼出來）
封右鼻孔，左鼻孔吸氣4秒
封兩鼻孔4秒
*封左鼻孔，鬆右鼻孔呼氣8秒 + 吸氣4秒
封兩鼻孔4秒
封右鼻孔，鬆左鼻孔呼氣8秒 + 吸氣4秒
封兩鼻孔4秒*
為之一組，然後又＊開始重復，做大約4 - 5 組。
Healing Properties:
Calming, soothing
Corresponding Chakras:
Crown Chakra, Third Eye Chakra
Description:
In contrast to the invigorating Radical Clarity, this blend uses highly calming and soothing essential oils. It is suitable for use before sleep, or during moments of agitation or anxiety, helping to slow down and stabilize racing thoughts, and return to a peaceful state of mind.
Usage:
Hold the inhaler close to your nostrils, inhale the essential oil molecules, and breathe in and out, in and out, until you feel calm.
For enhanced effect, use the inhaler with Alternate Nostril Breathing (Nadi Shodhanam): (Empty your lungs completely)
Close the right nostril, inhale through the left nostril for 4 seconds.
Close both nostrils for 4 seconds.
Close the left nostril, exhale through the right nostril for 8 seconds, then inhale through the right nostril for 4 seconds.
Close both nostrils for 4 seconds.
Close the right nostril, exhale through the left nostril for 8 seconds, then inhale through the left nostril for 4 seconds.
Close both nostrils for 4 seconds.*
This completes one round. Repeat for approximately 4-5 rounds.
安神呼吸棒 Aromatherapy Inhaler to calm the restless mind
精油配方：
安息香、乳香、苦橙葉、檀香
Benzoin, Frankincense, Petitgrain, Sandalwood
療效：鎮靜、安神
對應脈輪：頂輪、眉心輪
簡介：
跟醒腦提神Radical Clarity相反，用上非常鎮靜和安神的精油。適合睡前、心煩意亂或焦慮不安時使用，讓停不下來的思緒放慢、安定下來，回歸平和心境。
用法：
把呼吸棒靠近鼻孔，吸入植物精油分子，呼、吸、呼、吸，直至感覺平靜。
配合鼻孔交替呼吸法 Alternate Nostril Breathing （Nadi Shodhanam）使用呼吸棒，效果相得益彰：
（把氣全呼出來）
封右鼻孔，左鼻孔吸氣4秒
封兩鼻孔4秒
*封左鼻孔，鬆右鼻孔呼氣8秒 + 吸氣4秒
封兩鼻孔4秒
封右鼻孔，鬆左鼻孔呼氣8秒 + 吸氣4秒
封兩鼻孔4秒*
為之一組，然後又＊開始重復，做大約4 - 5 組。
Healing Properties:
Calming, soothing
Corresponding Chakras:
Crown Chakra, Third Eye Chakra
Description:
In contrast to the invigorating Radical Clarity, this blend uses highly calming and soothing essential oils. It is suitable for use before sleep, or during moments of agitation or anxiety, helping to slow down and stabilize racing thoughts, and return to a peaceful state of mind.
Usage:
Hold the inhaler close to your nostrils, inhale the essential oil molecules, and breathe in and out, in and out, until you feel calm.
For enhanced effect, use the inhaler with Alternate Nostril Breathing (Nadi Shodhanam): (Empty your lungs completely)
Close the right nostril, inhale through the left nostril for 4 seconds.
Close both nostrils for 4 seconds.
Close the left nostril, exhale through the right nostril for 8 seconds, then inhale through the right nostril for 4 seconds.
Close both nostrils for 4 seconds.
Close the right nostril, exhale through the left nostril for 8 seconds, then inhale through the left nostril for 4 seconds.
Close both nostrils for 4 seconds.*
This completes one round. Repeat for approximately 4-5 rounds.
鼻孔交替呼吸法Alternate Nostril Breathing （Nadi Shodhanam）
//鼻孔交替呼吸法是精密複雑的呼吸練習，有意改變鼻孔的氣流水平衡身心。瑜伽行者認為右鼻孔主「陽」（surya)，左鼻孔主「陰」(chandra)。用交換鼻孔的開閉模式可以調整我們的生理狀態，就像是轉動水龍頭的冷熱開關以調出溫水。目前這方面的研究尚有爭議，不過許多人相信右鼻孔主剌激交感神經系統，左鼻孔則主剌激引起放鬆的副交感神經系統。瑜伽行者用規律交換兩個鼻孔氣流的方法，讓自律神經系統的兩種作用達到均衡，在興奮與放鬆之間產生平衡。這是極好的定心練習，尤其是面對壓力或困難時。//
//Alternate Nostril Breathing is a sophisticated breathing practice aimed at balancing the airflow through the nostrils to harmonize the body and mind. Yogis believe that the right nostril represents "sun" (surya), and the left nostril represents "moon" (chandra). By alternating the opening and closing of the nostrils, one can adjust the physiological state, much like adjusting the hot and cold water on a faucet to achieve warm water. While research in this area is still debated, many believe the right nostril stimulates the sympathetic nervous system, while the left nostril stimulates the parasympathetic nervous system, which induces relaxation. Yogis use this alternating method to balance the two functions of the autonomic nervous system, creating equilibrium between excitement and relaxation. This practice is excellent for centering oneself, especially in the face of stress or difficulty.//