The Aromatic Remedy Encyclopedia > Symptoms > Body > Digestive System > IBS

腸躁症
Irritable Bowel Syndrome (IBS)

腸躁症是常見的腸胃功能障礙，特徵包括：
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder.Its characteristics include:

  • 腹痛 Abdominal Pain

  • 腹脹 Bloating

  • 大便習慣的改變（如腹瀉或便秘交替發生）
    Changes in bowel habits (such as alternating diarrhoea and constipation)

成因 Cause

  • 壓力、沉重精神負擔 Stress and Emotional Burden

  • 不良飲食習慣：吃變質或劣質食物、匆忙進食等
    Poor dietary habits: consuming spoiled or low-quality food, eating in a hurry, etc.

  • 荷爾蒙變化 Hormonal Changes

  • 自律神經系統負責調控腦與腸之間的信號傳遞。當腦部受到精神性壓迫（如壓力或焦慮）時，自律神經會向胃腸發出「壓力來了」的訊號，導致腸胃無法正常運作。

    因此，情緒壓力會直接影響腸胃健康。例如，當感到害怕、焦慮或不勝負荷，或面對過分洶湧、難以「消化」的情緒問題時，許多人會出現腹痛、胃痛、噁心等腸胃敏感反應。

    情緒消化和生理消化環環相扣，腸躁症適宜從情緒放鬆及腸胃保健兩方面同時入手。

    The autonomic nervous system regulates the signal transmission between the brain and the gut. When the brain experiences psychological stress (such as pressure or anxiety), the autonomic nervous system sends a "stress signal" to the digestive system, causing the gut to function abnormally.

    As a result, emotional stress directly affects digestive health. For example, when feeling fearful, anxious, or overwhelmed, many people experience abdominal pain, stomach aches, nausea, and other sensitive digestive responses.

    It is advisable to address both stress relief and digestive care simultaneously.

    • 難以消化生活

    • 易抓著過去的有害情感、想法和傷痛不放

    • 總是害怕擔心未來，導致當下充滿掙扎與痛苦

    • 經常對於該怎麼做、該做出何種抉擇感到不安全與茫然

    • 認為自己不夠好的感覺根深蒂固

    • 害怕被拒絕和失敗

    • 想要成為注意力的焦點，卻又害伯被審視

    • Difficulty digesting life

    • Holding on to harmful emotions, thoughts, and past wounds

    • Constant fear and worry about the future, leading to struggle and suffering in the present

    • Often feeling unsafe and lost about what to do or which decision to make

    • A deeply rooted sense of not being good enough

    • Fear of rejection and failure

    • Wanting to be the center of attention, yet afraid of being judged

    • 我不能或不願嚥下什麼事情？

    • 有什麼事會吞噬我的內心？

    • 我是否能好好處理自己的感受？

    • 我對什麼事情感到惱怒？

    • 我刻意避免衝突到什麼程度？

    • 我內心是否渴望沒有衝突的兒童時代，那時我什麼也不用付出，就能擁有愛和照顧，而不需要憂慮任何事情？

  • 脈輪：太陽神經叢／臍輪
    梵語：Manipura
    元素：火
    顏色：黃色
    人格部分：自我
    功能：意志、力量、肯定
    身體部位：消化系統、肌肉
    目的：轉化
    對應動詞：我可以

    Chakra: Solar Plexus / Navel
    Sanskrit: Manipura
    Element: Fire
    Colour: Yellow
    Identity: Ego
    Function: Will, Power, Affirmation
    Body parts: Digestive System, Muscle
    Purpose: Transformation
    Verb: I can

  • 幫助消化 + 情緒鼓舞 + 生理及心理放鬆 :
    甜羅勒、佛手柑、甜橙、香蜂草、胡椒薄荷、香桃木、橙花、羅馬洋甘菊、甜馬鬱蘭
    Digestion Aid + Emotional Uplift + Physical and Mental Relaxation:
    Sweet Basil, Bergamot, Sweet Orange, Melissa, Peppermint, Myrtle, Neroli, Roman Chamomile, Sweet Marjoram

    腸胃良伴 Digestive Health Companion :
    歐白芷根、黑胡椒、小豆蔻、丁香、茴香、薑
    Angelica, Black Pepper, Cardamom, Clove, Fennel, Ginger

  • SUN MOON OIL

Reference
- Praxis Aromatherapie: Grundlagen - Steckbriefe - Indikationen - Monika Werner, Ruth von Braunschweig
- アロマテラピーの教科書 (芳香療法聖經) - 和田文緒
- おとな女子のセルフ健康診断 - 內山明好
- The Healing Power of Illness - Ruediger Dahlke and Thorwald Dethlefsen
- The Secret Language of Your Body - Inna Segal
- Eastern Body Western Mind - Anodea Judith
- Wheels of Life: A User's Guide to the Chakra System - Anodea Judith
- JGO Holistic Aromatherapy & Health School Course Material
- National Health Service (UK)